Am I at risk? Find out with the same scores doctors use.
Plain-English risk checks for diabetes, heart disease, sleep apnea and more. Every tool is built on a published, validated score, tells you where it comes from, and runs entirely in your browser.
Educational only, not medical advice. Last reviewed 2026-11-01 by the uncovermyrisk.com editorial team.
Pick a risk to check
Each check takes a few minutes. You see your result, what it means, and the limits of the score behind it.
Type 2 diabetes
Seven quick questions about age, family history, blood pressure, activity and weight.
Heart disease
Your 10 and 30-year risk of heart attack, stroke and heart failure.
Sleep apnea
What the STOP-Bang score asks about, and what to do if sleep apnea sounds familiar.
Fatty liver scarring
Uses age and three common blood test values to estimate liver scarring risk.
Stroke
A check of the main stroke risk factors, plus a guide to the score used for people with AFib.
Kidney function
Turns a creatinine result into eGFR and shows which kidney stage it falls in.
Lung cancer screening
Works out your pack-years and checks them against the lung screening guidelines.
Colon cancer screening
When to start and stop colon cancer screening, and when family history changes the plan.
Breast cancer screening
When to start mammograms, how often, and when your history calls for a different plan.
Not sure where to start?
See which numbers from your last checkup each tool needs, and how to get them.
Heart and blood vessels
Heart disease risk (PREVENT)
10 and 30-year risk of heart attack, stroke and heart failure, ages 30 to 79.
Stroke risk factor check
Which of the CDC stroke risk factors apply to you, with a CHA2DS2-VASc explainer.
ASCVD risk (Pooled Cohort Equations)
10-year risk of heart attack or stroke from the 2013 equations.
Diabetes and metabolism
Type 2 diabetes risk test
Seven quick questions, scored with the ADA and CDC risk test method.
FINDRISC
10-year risk of type 2 diabetes from the Finnish risk score.
Diabetes screening age
When USPSTF advises a blood test for prediabetes and diabetes.
Liver
FIB-4 calculator
Liver scarring risk from age, AST, ALT and platelets.
Fatty liver index (FLI)
Chance of fatty liver from BMI, waist, triglycerides and GGT.
NAFLD fibrosis score
Liver scarring score for fatty liver disease.
Kidney
eGFR calculator
Kidney function from creatinine with the CKD-EPI 2021 equation.
Kidney disease risk score (SCORED)
Chance of undiagnosed chronic kidney disease.
Urine albumin-to-creatinine ratio (UACR)
UACR from a urine test, with the albuminuria stages.
Cancer screening
Colon cancer screening age
When to start colorectal cancer screening, and the test options.
Breast cancer screening age
When USPSTF advises mammograms and how often.
Lung cancer screening eligibility
Whether you meet the USPSTF age and smoking criteria.
Pregnancy
Preeclampsia risk and aspirin
Risk factors that make low-dose aspirin advised in pregnancy.
Gestational diabetes screening
When to test for diabetes in pregnancy.
Pregnancy weight gain
Recommended weight gain range by pre-pregnancy BMI.
Children and teens
High BMI in children
BMI screening and programs for children 6 and older.
Blood pressure in children
What USPSTF advice says about checking blood pressure in children.
Teen depression screening
Depression screening for ages 12 to 18.
Mental health and substance use
Depression screening (PHQ-9)
The 9-question depression questionnaire with severity bands.
Anxiety screening (GAD-7)
The 7-question anxiety questionnaire with severity bands.
Alcohol screening (AUDIT-C)
Three questions on drinking with the published cut points.
Healthy aging and bones
Osteoporosis screening
When USPSTF advises a bone density test.
Fall risk check
The CDC STEADI Stay Independent checklist for older adults.
Dementia risk score (CAIDE)
20-year dementia risk from midlife factors.
Infections and sexual health
HIV screening
Who USPSTF advises to test for HIV, and how often.
Hepatitis C screening
One-time testing for adults 18 to 79.
Chlamydia and gonorrhea screening
Who should be tested, and how often.
For healthcare professionals
Bedside scores written for clinicians, not for self-diagnosis.
HEART score
Major cardiac event risk in emergency chest pain.
Wells score for PE
Pretest probability of pulmonary embolism.
CURB-65
Pneumonia severity and 30-day mortality.
How we build every tool
No made-up quizzes. If a score is not published and validated, it is not on this site.
A published score
Each tool uses a method from a peer-reviewed paper or a national health body, named on the page.
Tested against the source
Our code is checked against worked examples from the original publication or a reference implementation.
Limits stated plainly
Who the score was validated for, what it cannot tell you, and when to talk to a doctor.
Dated and reviewed
Every page shows its sources and a last-reviewed date, and is updated when guidance changes.
The numbers worth bringing
Some checks only need a few answers. Others are more accurate with numbers from a recent checkup or blood test. Here is what each one asks for.
See the full list- Blood pressure (top number)Heart
- Total and HDL cholesterolHeart
- Kidney function (eGFR)Heart
- AST, ALT and platelet countFatty liver
- Height, weight, neck sizeDiabetes, sleep apnea
Sources
- Khan SS, Matsushita K, Sang Y, et al. Development and Validation of the American Heart Association's PREVENT Equations. Circulation. 2024;149(6):430-449. doi.org/10.1161/CIRCULATIONAHA.123.067626
- Bang H, Edwards AM, Bomback AS, et al. Development and validation of a patient self-assessment score for diabetes risk. Ann Intern Med. 2009;151(11):775-783. doi.org/10.7326/0003-4819-151-11-200912010-00005
- Chung F, Abdullah HR, Liao P. STOP-Bang Questionnaire: A Practical Approach to Screen for Obstructive Sleep Apnea. Chest. 2016;149(3):631-638. doi.org/10.1378/chest.15-0903
- Sterling RK, Lissen E, Clumeck N, et al. Development of a simple noninvasive index to predict significant fibrosis in patients with HIV/HCV coinfection. Hepatology. 2006;43(6):1317-1325. doi.org/10.1002/hep.21178
- Centers for Disease Control and Prevention. Stroke Risk Factors. www.cdc.gov/stroke/risk-factors/index.html
Written and maintained by the uncovermyrisk.com editorial team. We do not have a medical reviewer; every claim links to its primary source above. Last reviewed: 2026-11-01. Spotted an error? See About.